@font-face{font-family:Poppins;font-weight:400;font-style:normal;font-display:swap;src:url(fonts/poppins-400.woff2) format("woff2")}
@font-face{font-family:Poppins;font-weight:500;font-style:normal;font-display:swap;src:url(fonts/poppins-500.woff2) format("woff2")}
@font-face{font-family:Poppins;font-weight:600;font-style:normal;font-display:swap;src:url(fonts/poppins-600.woff2) format("woff2")}
@font-face{font-family:Poppins;font-weight:700;font-style:normal;font-display:swap;src:url(fonts/poppins-700.woff2) format("woff2")}
@font-face{font-family:Poppins;font-weight:800;font-style:normal;font-display:swap;src:url(fonts/poppins-800.woff2) format("woff2")}
:root{--g:#0b3d2e;--g2:#0f4d3a;--lime:#b5e550;--ink:#1b2b25;--mute:#4f625a;--cream:#f7f5ee;--mint:#eef6e4;--line:#dfe6dc;--r:22px}
*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;font-family:Poppins,system-ui,-apple-system,"Segoe UI",sans-serif;color:var(--ink);background:#fff;font-size:18px;line-height:1.7;overflow-x:hidden}
img{max-width:100%;height:auto;display:block}
a{color:var(--g)}
h1,h2,h3{line-height:1.2;margin:0 0 .5em;color:var(--g);letter-spacing:-.01em}
h1{font-size:clamp(2.3rem,7.5vw,4rem);font-weight:800}
h2{font-size:clamp(1.75rem,5vw,2.6rem);font-weight:700}
h3{font-size:1.2rem;font-weight:600}
p{margin:0 0 1em}
figure{margin:0}
.wrap{max-width:1160px;margin:0 auto;padding:0 22px}
.narrow{max-width:780px}
.skip{position:absolute;left:-999px;top:0;background:var(--lime);color:var(--g);padding:10px 16px;z-index:100;font-weight:600}
.skip:focus{left:10px;top:10px}
:focus-visible{outline:3px solid var(--lime);outline-offset:3px;border-radius:6px}
.eyebrow{font-size:.85rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--g2);margin-bottom:.8em}
.eyebrow.lime{color:var(--lime)}
.sub{color:var(--mute);font-size:1.08rem;max-width:640px}
.sec-head{margin-bottom:40px}
.note{font-size:.95rem;color:var(--mute);border-left:4px solid var(--lime);padding:.2em 0 .2em 1em}
.note.center{border:0;text-align:center;margin-top:28px;padding:0}
.small{font-size:.9rem}
section{padding:84px 0}
/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;background:var(--lime);color:var(--g);font-weight:600;text-decoration:none;border-radius:999px;padding:15px 26px;font-size:1rem;line-height:1.2;border:2px solid var(--lime);transition:transform .15s,box-shadow .15s;text-align:center}
.btn:hover{transform:translateY(-1px);box-shadow:0 8px 22px rgba(11,61,46,.18)}
.btn svg{flex:none}
.btn-ghost{background:transparent;border-color:var(--g);color:var(--g)}
.btn-ghost.light{border-color:#fff;color:#fff}
.btn-sm{padding:10px 18px;font-size:.92rem}
.btn-lg{padding:18px 30px;font-size:1.1rem;margin:8px 0 26px}
.cta-row{display:flex;flex-wrap:wrap;gap:12px;margin:28px 0 22px}
/* header */
.top{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.95);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.top-in{display:flex;align-items:center;gap:20px;height:70px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--g);margin-right:auto}
.brand span{display:flex;flex-direction:column;line-height:1.15}
.brand strong{font-size:1rem}
.brand small{font-size:.78rem;color:var(--mute)}
.nav{display:none;gap:22px}
.nav a{text-decoration:none;color:var(--ink);font-size:.93rem;font-weight:500}
.nav a:hover{color:var(--g2);text-decoration:underline;text-decoration-color:var(--lime);text-decoration-thickness:3px;text-underline-offset:6px}
/* hero */
.hero{background:linear-gradient(180deg,var(--mint),#fff);padding:48px 0 70px}
.hero-in{display:grid;gap:36px}
.hl{background:linear-gradient(transparent 62%,var(--lime) 62%);color:var(--g)}
.lead{font-size:1.15rem;color:var(--ink);max-width:560px}
.rating{display:inline-flex;align-items:center;gap:6px;text-decoration:none;color:var(--ink);font-size:.98rem;background:#fff;border:1px solid var(--line);padding:8px 16px;border-radius:999px}
.stars{color:#f2b01e;letter-spacing:2px}
.hero-pic{position:relative}
.hero-pic img{border-radius:var(--r);box-shadow:0 24px 50px rgba(11,61,46,.18);width:100%}
.hero-pic figcaption{position:absolute;left:16px;bottom:16px;background:var(--g);color:#fff;padding:10px 16px;border-radius:14px;font-size:.92rem}
.hero-pic figcaption strong{color:var(--lime)}
/* worries */
.worries{background:#fff}
.quotes{list-style:none;padding:0;margin:30px 0 36px;display:grid;gap:14px}
.quotes li{background:var(--cream);border-radius:18px 18px 18px 4px;padding:18px 22px;font-size:1.12rem;font-weight:500;color:var(--g)}
.answer p:first-child{font-size:1.2rem}
/* story */
.story{background:var(--g);color:#eaf2ec}
.story h2{color:#fff;font-size:clamp(1.9rem,6vw,3rem);font-style:italic}
.story-in{display:grid;gap:36px;align-items:center}
.story-pic img{border-radius:var(--r);width:100%}
.story-txt p{font-size:1.1rem}
.creds{color:var(--lime);font-size:.95rem!important;font-weight:500;margin-top:1.5em}
.cgm{margin-top:56px}
.cgm img{border-radius:var(--r);width:100%}
.cgm figcaption{margin-top:14px;font-size:1rem;color:var(--lime);font-weight:500}
/* motto */
.motto-band{background:var(--lime);padding:56px 0;text-align:center}
.motto{font-size:clamp(1.8rem,6vw,3.2rem);font-weight:800;color:var(--g);margin:0;line-height:1.15}
.motto span{display:inline-block}
.motto-sub{margin:.6em 0 0;color:var(--g);font-weight:500}
/* method */
.steps{list-style:none;padding:0;margin:0;display:grid;gap:34px}
.steps li{background:var(--cream);border-radius:var(--r);overflow:hidden}
.steps img{width:100%;aspect-ratio:4/3;object-fit:cover}
.steps li>div{padding:24px 24px 28px}
.d{display:inline-block;background:var(--g);color:var(--lime);font-weight:700;font-size:.85rem;letter-spacing:.06em;text-transform:uppercase;padding:5px 14px;border-radius:999px;margin-bottom:12px}
.steps p{margin:0;color:var(--mute)}
.pillars{text-align:center;margin:40px 0 0;font-weight:600;color:var(--g2)}
/* care */
.care{background:var(--mint)}
.svc{list-style:none;padding:0;margin:0;display:grid;gap:0;background:#fff;border-radius:var(--r);padding:8px 26px}
.svc li{padding:20px 0;border-bottom:1px solid var(--line)}
.svc li:last-child{border-bottom:0}
.svc h3{margin:0 0 4px;font-size:1.12rem;display:flex;gap:10px;align-items:center}
.svc h3::before{content:"";width:10px;height:10px;border-radius:50%;background:var(--lime);flex:none;box-shadow:0 0 0 3px rgba(181,229,80,.3)}
.svc p{margin:0 0 0 20px;color:var(--mute);font-size:1rem}
/* ways */
.ways-grid{display:grid;gap:28px}
.way{border:1px solid var(--line);border-radius:var(--r);overflow:hidden;background:#fff}
.way img{width:100%;aspect-ratio:4/3;object-fit:cover}
.way>div{padding:24px 24px 28px}
.way p{color:var(--mute)}
/* homeopathy */
.homeo{background:var(--cream)}
.homeo-in{display:grid;gap:32px;align-items:center}
.homeo img{border-radius:var(--r);width:100%;max-width:420px}
/* reviews */
.reviews{padding:64px 0;text-align:center}
.g-score{font-size:3rem;font-weight:800;color:var(--g);margin:0;line-height:1.1}
.g-score .stars{font-size:1.6rem;display:block;margin-bottom:6px}
.reviews p{color:var(--mute)}
.reviews .g-score{color:var(--g)}
/* book */
.book-sec{padding:0 0 70px}
.book-in{background:var(--mint);border-radius:var(--r);padding:34px 28px;display:grid;gap:18px;align-items:center}
.book-in h2{font-size:clamp(1.4rem,4vw,1.9rem)}
.book-in p{margin:0;color:var(--mute)}
.book-in .btn{justify-self:start}
/* academy */
.academy{background:var(--g);color:#eaf2ec}
.academy h2{color:#fff}
.acad-in{display:grid;gap:34px;align-items:center}
.academy img{border-radius:var(--r);width:100%;max-width:420px}
/* visit */
.visit-in{display:grid;gap:36px}
address{font-style:normal;margin:0 0 10px}
.link{font-weight:600;text-decoration-color:var(--lime);text-decoration-thickness:3px;text-underline-offset:5px}
.hours-card{background:var(--cream);border-radius:var(--r);padding:28px;align-self:start}
table{border-collapse:collapse;width:100%}
caption{text-align:left;font-weight:700;color:var(--g);font-size:1.2rem;margin-bottom:12px}
th,td{text-align:left;padding:14px 0;border-bottom:1px solid var(--line);vertical-align:top}
th{font-weight:600;padding-right:16px;white-space:nowrap}
.hours-card .small{margin:14px 0 0;color:var(--mute)}
/* faq */
.faq{background:var(--mint)}
details{background:#fff;border-radius:16px;margin-bottom:12px;padding:0 22px}
summary{cursor:pointer;font-weight:600;color:var(--g);padding:20px 30px 20px 0;list-style:none;position:relative}
summary::-webkit-details-marker{display:none}
summary::after{content:"+";position:absolute;right:0;top:14px;font-size:1.6rem;color:var(--g2)}
details[open] summary::after{content:"–"}
details p{color:var(--mute);margin:0;padding:0 0 20px}
/* closing */
.closing{padding:76px 0}
.closing-in{display:grid;gap:28px;justify-items:center;text-align:center}
.closing img{border-radius:50%;width:220px;height:220px;object-fit:cover;border:6px solid var(--lime)}
.closing-h{font-size:clamp(1.6rem,5vw,2.4rem);font-weight:700;color:var(--g);line-height:1.25;margin-bottom:.3em}
/* footer */
.foot{background:#082d22;color:#cfdcd4;padding:56px 0 110px;font-size:.95rem}
.foot a{color:#fff}
.foot-in{display:grid;gap:28px}
.foot ul{list-style:none;padding:0;margin:0}
.foot li{margin-bottom:6px}
.lime{color:var(--lime)}
.fine{border-top:1px solid rgba(255,255,255,.12);margin-top:30px;padding-top:22px;font-size:.82rem;color:#9fb3a8}
/* sticky */
.sticky-wa{position:fixed;left:14px;right:14px;bottom:14px;z-index:60;display:flex;align-items:center;justify-content:center;gap:10px;background:#25d366;color:#06301f;font-weight:700;text-decoration:none;padding:15px;border-radius:999px;box-shadow:0 10px 26px rgba(0,0,0,.22)}
@media (max-width:420px){.top .btn-sm span{display:none}.top .btn-sm{padding:10px 12px}}
@media (min-width:700px){
  .ways-grid{grid-template-columns:1fr 1fr}
  .book-in{grid-template-columns:1fr auto;padding:40px 44px}
  .foot-in{grid-template-columns:1.2fr 1.2fr 1fr}
}
@media (min-width:900px){
  body{font-size:19px}
  section{padding:110px 0}
  .nav{display:flex}
  .hero{padding:70px 0 100px}
  .hero-in{grid-template-columns:1.15fr .85fr;align-items:center;gap:60px}
  .story-in{grid-template-columns:.8fr 1fr;gap:70px}
  .steps{grid-template-columns:repeat(3,1fr);gap:28px}
  .svc{grid-template-columns:1fr 1fr 1fr;column-gap:36px;padding:16px 36px}
  .svc li:nth-last-child(-n+3){border-bottom:0}
  .homeo-in{grid-template-columns:.7fr 1fr;gap:70px}
  .acad-in{grid-template-columns:1fr .7fr;gap:70px}
  .academy figure{justify-self:end}
  .visit-in{grid-template-columns:1.2fr .8fr;gap:70px}
  .closing-in{grid-template-columns:auto 1fr;text-align:left;justify-items:start;max-width:900px}
  .sticky-wa{display:none}
  .foot{padding-bottom:56px}
}

/* nav: clinic | academy | visit (visible on mobile as second row) */
.nav a[aria-current="page"]{color:var(--g);text-decoration:underline;text-decoration-color:var(--lime);text-decoration-thickness:3px;text-underline-offset:6px}
.nav-m{display:flex;justify-content:center;gap:6px;border-top:1px solid var(--line);padding:0 10px}
.nav-m a{flex:1;text-align:center;text-decoration:none;color:var(--ink);font-size:.92rem;font-weight:600;padding:9px 4px;border-bottom:3px solid transparent}
.nav-m a[aria-current="page"]{border-bottom-color:var(--lime);color:var(--g)}
.top .login{font-size:.88rem;font-weight:600;color:var(--g);text-decoration:none;white-space:nowrap;display:none}
.top .login:hover{text-decoration:underline}
/* homepage choice tiles */
.choose{margin:26px 0 6px}
.choose-q{font-size:.85rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--g2);margin:0 0 10px}
.choose-grid{display:grid;gap:12px}
.choice{display:flex;align-items:center;gap:14px;text-decoration:none;background:#fff;border:2px solid var(--g);border-radius:18px;padding:14px 18px;color:var(--g);transition:transform .15s,box-shadow .15s}
.choice:hover{transform:translateY(-2px);box-shadow:0 10px 24px rgba(11,61,46,.15)}
.choice-ic{font-size:1.6rem;line-height:1;flex:none;width:46px;height:46px;border-radius:50%;background:var(--mint);display:flex;align-items:center;justify-content:center}
.choice-t{display:flex;flex-direction:column;line-height:1.25;min-width:0}
.choice-t strong{font-size:1.12rem}
.choice-t small{font-size:.86rem;color:var(--mute);font-weight:500}
.choice-arr{margin-left:auto;font-size:1.3rem;font-weight:700}
.choice-dark{background:var(--g);color:#fff}
.choice-dark .choice-ic{background:rgba(181,229,80,.18)}
.choice-dark .choice-t small{color:#cfe3d6}
.choice-dark .choice-arr{color:var(--lime)}
.hero .cta-row{margin-top:18px}
/* academy page */
.a-hero .eyebrow{color:var(--g2)}
.chips{display:flex;flex-wrap:wrap;gap:8px;list-style:none;padding:0;margin:20px 0 0}
.chips li{background:#fff;border:1px solid var(--line);border-radius:999px;padding:6px 14px;font-size:.88rem;font-weight:600;color:var(--g)}
.price{display:flex;align-items:baseline;flex-wrap:wrap;gap:4px 12px;margin:22px 0 0}
.price strong{font-size:2.4rem;font-weight:800;color:var(--g);line-height:1}
.price span{color:var(--mute);font-size:1rem}
.login-line{font-size:.95rem;margin:4px 0 0;color:var(--mute)}
.login-line a{font-weight:600}
.video-sec{background:var(--cream)}
.video-box{border-radius:var(--r);overflow:hidden;background:#000;box-shadow:0 24px 50px rgba(11,61,46,.18)}
.video-box video{display:block;width:100%;height:auto;aspect-ratio:16/9}
.video-cap{margin-top:16px;color:var(--mute);font-size:.98rem}
.who{list-style:none;padding:0;margin:0;display:grid;gap:16px}
.who li{background:var(--mint);border-radius:var(--r);padding:24px 24px 26px}
.who h3{margin-bottom:6px}
.who p{margin:0;color:var(--mute)}
.mods{list-style:none;padding:0;margin:0;display:grid;gap:0;background:#fff;border-radius:var(--r);padding:6px 24px;counter-reset:m}
.mods li{display:grid;grid-template-columns:auto 1fr;gap:4px 16px;padding:18px 0;border-bottom:1px solid var(--line)}
.mods li:last-child{border-bottom:0}
.mods .n{grid-row:span 2;font-weight:800;color:var(--g);background:var(--lime);border-radius:12px;width:44px;height:44px;display:flex;align-items:center;justify-content:center;font-size:.95rem}
.mods h3{margin:0;font-size:1.08rem}
.mods p{margin:0;color:var(--mute);font-size:.98rem}
.ticks{list-style:none;padding:0;margin:0;display:grid;gap:12px}
.ticks li{position:relative;padding-left:34px}
.ticks li::before{content:"✓";position:absolute;left:0;top:1px;width:24px;height:24px;border-radius:50%;background:var(--lime);color:var(--g);font-weight:800;font-size:.8rem;display:flex;align-items:center;justify-content:center}
.academy .ticks li::before{background:var(--lime)}
.enroll-card{background:#fff;color:var(--ink);border-radius:var(--r);padding:30px 26px;box-shadow:0 24px 50px rgba(0,0,0,.2);max-width:460px}
.enroll-card h3{font-size:1.3rem;margin-bottom:4px}
.enroll-card .price{margin:10px 0 18px}
.enroll-card .btn{width:100%;margin:22px 0 10px}
.enroll-card .small{color:var(--mute);margin:0}
.book-mini{display:grid;gap:6px;border-left:4px solid var(--lime);padding:4px 0 4px 18px;margin-top:30px}
.book-mini p{margin:0}
.cross{padding:64px 0}
.cross-in{background:var(--mint);border-radius:var(--r);padding:30px 26px;display:grid;gap:16px;align-items:center}
.cross-in h2{font-size:clamp(1.35rem,4vw,1.8rem);margin:0}
.cross-in p{margin:0;color:var(--mute)}
.cross-in .btn{justify-self:start}
.sticky-enroll{position:fixed;left:14px;right:14px;bottom:14px;z-index:60;display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--g);color:#fff;text-decoration:none;padding:10px 10px 10px 22px;border-radius:999px;box-shadow:0 10px 26px rgba(0,0,0,.25);font-weight:600}
.sticky-enroll b{background:var(--lime);color:var(--g);border-radius:999px;padding:10px 18px}
@media (min-width:560px){.choose-grid{grid-template-columns:1fr 1fr}}
@media (min-width:700px){.who{grid-template-columns:repeat(3,1fr)}.cross-in{grid-template-columns:1fr auto;padding:40px 44px}}
@media (min-width:900px){
  .nav-m{display:none}
  .top .login{display:inline}
  .mods{grid-template-columns:1fr 1fr;column-gap:40px;padding:14px 34px}
  .mods li:nth-last-child(-n+2){border-bottom:0}
  .sticky-enroll{display:none}
  .a-split{display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:center}
}
section[id]{scroll-margin-top:118px}
@media (min-width:900px){section[id]{scroll-margin-top:80px}}
@media (max-width:899px){
  .home-hero .hero-txt{display:flex;flex-direction:column}
  .home-hero .hero-txt>.eyebrow{order:0}.home-hero .hero-txt>h1{order:1}.home-hero .hero-txt>.choose{order:2;margin:6px 0 26px}.home-hero .hero-txt>.lead{order:3}.home-hero .hero-txt>.cta-row{order:4}.home-hero .hero-txt>.rating{order:5;align-self:flex-start}
}

/* in the media + qualifications */
.media{background:var(--cream)}
.press-grid,.cert-grid{list-style:none;margin:0;padding:0;display:grid;gap:20px}
.press-grid{grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}
.press{display:flex;flex-direction:column;height:100%;background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:18px;text-decoration:none;color:var(--ink);transition:transform .15s,box-shadow .15s}
.press:hover{transform:translateY(-2px);box-shadow:0 10px 28px rgba(11,61,46,.12)}
.press img{width:100%;aspect-ratio:2/1;object-fit:cover;border-radius:14px;margin-bottom:14px}
.press-o{font-weight:700;color:var(--g);font-size:1.05rem}
.press-t{font-size:.95rem;line-height:1.5;color:var(--mute);margin:.4em 0 .8em;flex:1}
.press-r{font-weight:600;font-size:.92rem;color:var(--g2)}
.cert-grid{grid-template-columns:repeat(auto-fill,minmax(200px,1fr))}
.cert{display:flex;flex-direction:column;height:100%;text-decoration:none;color:var(--ink);background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:14px;transition:transform .15s,box-shadow .15s}
.cert:hover{transform:translateY(-2px);box-shadow:0 10px 28px rgba(11,61,46,.12)}
.cert-pic{display:flex;align-items:center;justify-content:center;background:var(--mint);border-radius:14px;height:220px;overflow:hidden;margin-bottom:12px}
.cert-pic img{max-height:210px;width:auto;object-fit:contain}
.cert-t{font-weight:600;color:var(--g);line-height:1.3}
.cert-s{font-size:.85rem;color:var(--mute);line-height:1.45;margin:.35em 0 .6em;flex:1}
.cert-open{font-size:.8rem;font-weight:600;color:var(--g2)}
@media (max-width:520px){.cert-grid{grid-template-columns:1fr 1fr;gap:12px}.cert{padding:10px}.cert-pic{height:150px}.cert-pic img{max-height:142px}.cert-s{font-size:.78rem}.cert-open{display:none}}
.brand img{flex:none;height:40px;width:auto;object-fit:contain}.brand span{min-width:0}

/*navfull*/
.nav-m{justify-content:flex-start;overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;padding:0 6px}
.nav-m::-webkit-scrollbar{display:none}
.nav-m a{flex:0 0 auto;padding:9px 12px;white-space:nowrap}
@media (min-width:900px){.nav{gap:16px;flex-wrap:nowrap}.nav a{white-space:nowrap;font-size:.88rem}}