@font-face{font-family:Poppins;font-weight:400;font-style:normal;font-display:swap;src:url(fonts/poppins-regular.woff2) format("woff2")}
@font-face{font-family:Poppins;font-weight:600;font-style:normal;font-display:swap;src:url(fonts/poppins-semibold.woff2) format("woff2")}
@font-face{font-family:Poppins;font-weight:700;font-style:normal;font-display:swap;src:url(fonts/poppins-bold.woff2) format("woff2")}
@font-face{font-family:Poppins;font-weight:800;font-style:normal;font-display:swap;src:url(fonts/poppins-extrabold.woff2) format("woff2")}
:root{--g:#0b3d2e;--g2:#145c45;--lime:#b5e550;--lime2:#9fd23a;--ink:#14231d;--muted:#55665e;--bg:#f5f9f2;--line:#dfe9dc;--white:#fff;--r:20px}
*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;font-family:Poppins,system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;color:var(--ink);background:var(--white);line-height:1.6;font-size:16px;overflow-x:hidden;padding-bottom:88px}
img{max-width:100%;height:auto;display:block}
h1,h2,h3{line-height:1.2;margin:0 0 .5em;color:var(--g)}
h2{font-size:clamp(1.55rem,6vw,2.3rem);font-weight:700;letter-spacing:-.01em}
h3{font-size:1.08rem;font-weight:600}
p{margin:0 0 1em}
a{color:var(--g2)}
:focus-visible{outline:3px solid var(--lime2);outline-offset:3px;border-radius:6px}
.skip{position:absolute;left:-999px;top:8px;background:var(--g);color:#fff;padding:8px 14px;border-radius:8px;z-index:99}
.skip:focus{left:8px}
.wrap{max-width:1080px;margin:0 auto;padding:0 20px}
.narrow{max-width:720px}
.center{text-align:center}
.ic{width:1.25em;height:1.25em;flex:none}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:.55em;background:var(--g);color:#fff;text-decoration:none;font-weight:600;padding:15px 26px;border-radius:999px;font-size:1.02rem;line-height:1.2;box-shadow:0 8px 20px -10px rgba(11,61,46,.8);transition:transform .15s,background .15s;min-height:52px}
.btn:hover{background:var(--g2);transform:translateY(-1px)}
.btn-sm{padding:9px 16px;font-size:.9rem;min-height:42px;box-shadow:none}
.btn-lime{background:var(--lime);color:var(--g)}
.btn-lime:hover{background:var(--lime2)}
.btn-ghost{background:transparent;color:var(--g);border:2px solid var(--g);box-shadow:none}
.btn-ghost:hover{background:var(--g);color:#fff}

.topbar{position:sticky;top:0;z-index:20;background:rgba(255,255,255,.94);backdrop-filter:saturate(1.4) blur(10px);-webkit-backdrop-filter:saturate(1.4) blur(10px);border-bottom:1px solid var(--line)}
.topbar-in{display:flex;align-items:center;justify-content:space-between;gap:12px;height:64px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--g);min-width:0}
.brand img{border-radius:50%}
.brand-text{font-weight:700;font-size:.95rem;line-height:1.1;display:flex;flex-direction:column;white-space:nowrap}
.brand-text small{font-weight:500;color:var(--muted);font-size:.7rem;letter-spacing:.08em;text-transform:uppercase;margin-top:3px}

.eyebrow,.kicker{display:inline-block;font-size:.74rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--g2);margin-bottom:.8em}
.eyebrow{background:rgba(181,229,80,.35);padding:5px 12px;border-radius:999px;color:var(--g)}

.hero{background:linear-gradient(180deg,var(--bg) 0%,#fff 100%);padding:28px 0 44px}
.hero-in{display:grid;gap:28px}
.hero h1{font-size:clamp(2rem,8.6vw,3.4rem);font-weight:800;letter-spacing:-.02em;line-height:1.1}
.hero h1 span{color:var(--g2);background:linear-gradient(transparent 62%,rgba(181,229,80,.75) 62%);display:inline;-webkit-box-decoration-break:clone;box-decoration-break:clone}
.lede{font-size:1.05rem;color:var(--muted);max-width:34em}
.lede strong{color:var(--ink)}
.hero-cta{margin-top:20px}
.hero-cta .btn{width:100%;max-width:360px}
.cta-note{font-size:.85rem;color:var(--muted);margin:.8em 0 0}
.hero-photo{margin:0;position:relative}
.hero-photo img{border-radius:var(--r);box-shadow:0 24px 50px -28px rgba(11,61,46,.55);aspect-ratio:4/5;object-fit:cover;width:100%}
.hero-photo figcaption{position:absolute;left:14px;right:14px;bottom:14px;background:rgba(11,61,46,.92);color:#fff;border-radius:14px;padding:10px 14px;font-size:.88rem;display:flex;align-items:center;gap:10px;flex-wrap:wrap}
.t1d{background:var(--lime);color:var(--g);font-weight:700;font-size:.72rem;letter-spacing:.06em;text-transform:uppercase;padding:4px 10px;border-radius:999px}

.section{padding:56px 0}
.sub{color:var(--muted);max-width:36em}

.cards{list-style:none;margin:20px 0 0;padding:0;display:grid;gap:14px}
.card{background:var(--bg);border:1px solid var(--line);border-radius:var(--r);padding:20px}
.card p{color:var(--muted);margin:0;font-size:.95rem}
.card-ic{display:inline-grid;place-items:center;min-width:44px;height:44px;padding:0 8px;border-radius:12px;background:var(--g);color:var(--lime);font-weight:700;font-size:.9rem;margin-bottom:12px}

.method{background:var(--g);color:#e8f1ea}
.method h2,.method h3{color:#fff}
.method .kicker{color:var(--lime)}
.method .sub{color:#c7dccd}
.steps3{list-style:none;margin:24px 0 0;padding:0;display:grid;gap:14px}
.steps3 li{background:rgba(255,255,255,.07);border:1px solid rgba(181,229,80,.25);border-radius:var(--r);padding:20px}
.steps3 p{margin:0;color:#d3e4d8;font-size:.95rem}
.num{display:inline-block;background:var(--lime);color:var(--g);font-weight:800;font-size:.8rem;padding:4px 10px;border-radius:999px;margin-bottom:10px}

.about-in{display:grid;gap:26px;align-items:center}
.about-photo{margin:0}
.about-photo img{border-radius:var(--r);aspect-ratio:4/5;object-fit:cover;width:100%}
.creds{font-weight:600;color:var(--g2);font-size:.95rem}
.facts{list-style:none;padding:0;margin:0 0 1.2em;display:grid;gap:10px}
.facts li{position:relative;padding-left:30px}
.facts li::before{content:"";position:absolute;left:0;top:.35em;width:18px;height:18px;border-radius:50%;background:var(--lime) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath fill='none' stroke='%230b3d2e' stroke-width='3.2' stroke-linecap='round' stroke-linejoin='round' d='M6 12.5l4 4 8-9'/%3E%3C/svg%3E") center/12px no-repeat}
.initiative{margin-top:1.4em;padding:14px 16px;border-left:4px solid var(--lime);background:var(--bg);border-radius:0 12px 12px 0;font-size:.93rem;color:var(--muted)}
.initiative span{font-weight:700;color:var(--g)}

.how{background:var(--bg)}
.how-list{list-style:none;margin:20px 0 28px;padding:0;display:grid;gap:14px}
.how-list li{display:flex;gap:16px;align-items:flex-start;background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:18px}
.how-list p{margin:0;color:var(--muted);font-size:.95rem}
.how-list h3{margin-bottom:.25em}
.n{flex:none;width:40px;height:40px;border-radius:50%;background:var(--g);color:var(--lime);display:grid;place-items:center;font-weight:800}
.clinic-photo{margin:0 0 28px}
.clinic-photo img{border-radius:var(--r);width:100%;aspect-ratio:4/3;object-fit:cover}

.book-in{display:grid;grid-template-columns:120px 1fr;gap:20px;align-items:center}
.book-cover{width:120px;border-radius:6px;box-shadow:0 18px 30px -16px rgba(0,0,0,.45);transform:rotate(-2deg)}
.book h2{font-size:clamp(1.25rem,5vw,1.8rem)}
.book p{color:var(--muted);font-size:.95rem}

.faq details{border-bottom:1px solid var(--line);padding:4px 0}
.faq summary{cursor:pointer;list-style:none;font-weight:600;color:var(--g);padding:14px 36px 14px 0;position:relative}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";position:absolute;right:4px;top:8px;font-size:1.6rem;font-weight:400;color:var(--g2);transition:transform .2s}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{color:var(--muted);margin:0 0 14px}

.final{background:var(--g);color:#d3e4d8;padding:56px 0}
.final h2{color:#fff}
.final .btn{margin-top:6px}

.footer{background:#072a20;color:#b9cfc0;padding:36px 0 28px;font-size:.88rem}
.footer a{color:var(--lime)}
.foot-brand{display:flex;align-items:center;gap:10px;color:#fff;font-weight:600}
.foot-brand img{border-radius:50%}
.disclaimer{border-top:1px solid rgba(255,255,255,.12);padding-top:14px;margin-top:14px}
.small{font-size:.8rem;opacity:.85}

.sticky{position:fixed;left:0;right:0;bottom:0;z-index:30;background:rgba(11,61,46,.97);padding:10px 14px calc(10px + env(safe-area-inset-bottom));box-shadow:0 -10px 30px -12px rgba(0,0,0,.4)}
.sticky-in{max-width:1080px;margin:0 auto;display:flex;align-items:center;justify-content:space-between;gap:12px}
.sticky-txt{color:#fff;font-weight:600;font-size:.86rem;line-height:1.2;display:flex;flex-direction:column}
.sticky-txt small{color:var(--lime);font-weight:500;font-size:.74rem;margin-top:2px}
.btn-sticky{padding:12px 18px;min-height:48px;font-size:.95rem;box-shadow:none;white-space:nowrap}

@media (max-width:370px){.sticky-txt{display:none}.btn-sticky{width:100%}.brand-text small{display:none}}
@media (min-width:640px){.cards{grid-template-columns:1fr 1fr}.book-in{grid-template-columns:170px 1fr;gap:32px}.book-cover{width:170px}}
@media (min-width:900px){
  body{font-size:17px}
  .hero{padding:56px 0 72px}
  .hero-in{grid-template-columns:1.15fr .85fr;align-items:center;gap:56px}
  .section{padding:80px 0}
  .cards{grid-template-columns:repeat(4,1fr)}
  .steps3{grid-template-columns:repeat(3,1fr)}
  .about-in{grid-template-columns:400px 1fr;gap:56px}
  .how-list{grid-template-columns:repeat(3,1fr)}
  .how-list li{flex-direction:column}
  .clinic-photo{max-width:760px;margin:0 auto 32px}
  .book-in{max-width:820px;margin:0 auto}
}
@media (prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}

/* ---- book landing additions ---- */
.hero-book{padding:24px 0 40px}
.hero-book .hero-in{grid-template-columns:1fr}
.cover{margin:0 auto;max-width:280px;position:relative}
.cover img{width:100%;height:auto;border-radius:10px;box-shadow:0 26px 48px -22px rgba(11,61,46,.7),0 4px 10px -4px rgba(11,61,46,.35)}
.cover::after{content:"";position:absolute;inset:auto -10px -14px -10px;height:26px;background:radial-gradient(closest-side,rgba(11,61,46,.22),transparent);z-index:-1}
.store-grid{display:grid;gap:10px;margin-top:20px;grid-template-columns:1fr}
.store{display:flex;align-items:center;justify-content:space-between;gap:12px;text-decoration:none;background:var(--white);color:var(--g);border:2px solid var(--g);border-radius:14px;padding:12px 18px;min-height:56px;font-weight:600;font-size:1rem;transition:background .15s,color .15s}
.store:hover{background:var(--g);color:#fff}
.store small{font-weight:400;font-size:.78rem;color:var(--muted)}
.store:hover small{color:#dfeee6}
.store-main{background:var(--g);color:#fff}
.store-main small{color:#cfe6da}
.store-main:hover{background:var(--g2)}
.store-main{box-shadow:0 10px 22px -12px rgba(11,61,46,.9)}
.store-arrow{font-size:1.1rem;flex:none}
.trust{display:flex;flex-wrap:wrap;gap:8px 14px;margin:18px 0 0;padding:0;list-style:none;font-size:.85rem;color:var(--muted)}
.trust li::before{content:"✓ ";color:var(--g2);font-weight:700}
.sec{padding:56px 0}
.sec-alt{background:var(--bg)}
.sec-dark{background:var(--g);color:#fff}
.sec-dark h2,.sec-dark h3{color:#fff}
.sec-dark p{color:#dbeae2}
.lead{font-size:1.05rem;color:var(--muted);max-width:40em}
.sec-dark .lead{color:#cfe3d8}
.two{display:grid;gap:28px;align-items:center}
.ticks{list-style:none;padding:0;margin:14px 0 0;display:grid;gap:10px}
.ticks li{position:relative;padding-left:30px;line-height:1.5}
.ticks li::before{content:"";position:absolute;left:0;top:.45em;width:18px;height:18px;border-radius:50%;background:var(--lime) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath fill='none' stroke='%230b3d2e' stroke-width='3' d='M5 12l5 5 9-10'/%3E%3C/svg%3E") center/12px no-repeat}
.qs{display:grid;gap:10px;margin:18px 0 0}
.qs div{background:var(--white);border:1px solid var(--line);border-left:4px solid var(--lime);border-radius:12px;padding:12px 16px;font-weight:600;color:var(--g)}
.grid3{display:grid;gap:16px;margin-top:26px}
.card{background:var(--white);border:1px solid var(--line);border-radius:var(--r);padding:22px 20px}
.card .num{display:inline-flex;width:40px;height:40px;border-radius:50%;background:var(--lime);color:var(--g);align-items:center;justify-content:center;font-weight:800;margin-bottom:10px}
.card ul{margin:10px 0 0;padding-left:18px;color:var(--muted)}
.card ul li{margin-bottom:4px}
.card p{color:var(--muted);margin:0}
.author{display:grid;gap:24px;align-items:center}
.author img{border-radius:var(--r);width:100%;aspect-ratio:4/5;object-fit:cover;object-position:60% 30%;box-shadow:0 24px 50px -28px rgba(11,61,46,.55)}
.author .role{font-weight:600;color:var(--g2);font-size:.95rem}
.chips{display:flex;flex-wrap:wrap;gap:8px;margin:16px 0 0;padding:0;list-style:none}
.chips li{background:rgba(181,229,80,.3);color:var(--g);border-radius:999px;padding:6px 12px;font-size:.85rem;font-weight:600}
.plate{display:grid;gap:10px;margin-top:14px}
.plate div{border-radius:12px;padding:12px 16px;background:var(--white)}
.plate .veg{background:#e3f4cf}
.plate .pro{background:#fff1c7}
.plate .carb{background:#e7eefc}
.swaps{width:100%;border-collapse:collapse;margin-top:14px;font-size:.95rem}
.swaps th,.swaps td{text-align:left;padding:10px 8px;border-bottom:1px solid var(--line);vertical-align:top}
.swaps th{color:var(--g);font-weight:700}
.swaps td:first-child{color:var(--muted)}
.review{background:var(--white);border:1px solid var(--line);border-radius:var(--r);padding:20px}
.review h3{margin-bottom:6px}
.review p{color:var(--muted);font-size:.95rem;margin-bottom:10px}
.review .by{font-size:.82rem;color:var(--g2);font-weight:600;margin:0}
.reviews{display:grid;gap:16px;margin-top:24px}
.free{display:grid;gap:16px;align-items:center;background:var(--lime);border-radius:var(--r);padding:24px 22px}
.free h2{font-size:1.4rem;color:var(--g);margin:0}
.free p{color:var(--g);margin:0}
.btn-dark{background:var(--g);color:#fff}
.buy-box{text-align:center;background:var(--bg);border-radius:var(--r);padding:32px 20px;border:1px solid var(--line)}
.buy-box .store-grid{max-width:460px;margin-left:auto;margin-right:auto}
.buy-box .wa{margin-top:18px;font-size:.95rem;color:var(--muted)}
.sticky-buy{position:fixed;left:0;right:0;bottom:0;z-index:30;padding:10px 16px calc(10px + env(safe-area-inset-bottom));background:rgba(255,255,255,.96);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border-top:1px solid var(--line);display:flex;gap:10px;align-items:center;justify-content:space-between}
.sticky-buy .t{font-weight:700;color:var(--g);font-size:.92rem;line-height:1.2;min-width:0}
.sticky-buy .t small{display:block;color:var(--muted);font-weight:500;font-size:.75rem}
.sticky-buy .btn{min-height:46px;padding:12px 22px;white-space:nowrap}
.foot{background:var(--g);color:#cfe3d8;padding:40px 0 110px;font-size:.92rem}
.foot a{color:#fff}
.foot strong{color:#fff}
.foot p{margin-bottom:.7em}
.disclaimer{font-size:.82rem;color:#b7d1c4;border-top:1px solid rgba(255,255,255,.15);padding-top:16px;margin-top:20px}
@media (min-width:720px){
  .hero-book .hero-in{grid-template-columns:1.15fr .85fr;align-items:center;gap:48px}
  .hero-book .cover{order:2;max-width:340px}
  .store-grid{grid-template-columns:1fr 1fr}
  .two{grid-template-columns:1fr 1fr}
  .author{grid-template-columns:.9fr 1.1fr}
  .grid3{grid-template-columns:repeat(3,1fr)}
  .reviews{grid-template-columns:repeat(3,1fr)}
  .free{grid-template-columns:1fr auto}
  .sticky-buy{display:none}
  .foot{padding-bottom:40px}
  .sec{padding:72px 0}
}
@media (max-width:719px){
  .hero-book .hero-in{gap:22px}
  .hero-book .hero-copy{text-align:center}
  .hero-book .lede{margin-left:auto;margin-right:auto}
  .hero-book .trust{justify-content:center}
  .hero-book .store-grid{margin-top:18px}
  .hero-book h1{font-size:clamp(1.95rem,9vw,2.4rem)}
}

.btn,.btn-sm,.store{white-space:nowrap}
@media (max-width:380px){.brand-text small{display:none}.brand-text{font-size:.88rem}}
.sticky-buy .t{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}